MsExcel

How to export data from Microsoft Excel to Outlook

You can easily export data from Microsoft Excel to Outlook to share information like contacts, tasks, or calendar events. This guide will walk you through the steps to ensure a smooth transfer of data.


Key Takeaways

  • Exporting data enables you to share and integrate information between Excel and Outlook.
  • Different types of data can be exported, including contacts, tasks, and events.
  • Following structured steps helps avoid common pitfalls.

Detailed Steps on How to Export Data from Microsoft Excel to Outlook

1. Prepare Your Data in Excel

Before you export, ensure your Excel spreadsheet is organized. Each column header should correspond to the fields in Outlook. For instance, if you’re exporting contacts, you might have columns like First Name, Last Name, Email Address, Phone Number, etc.

2. Save Your Excel File

Go to File > Save As. Save your Excel file in a format that Outlook recognizes, preferably as a CSV (Comma-Separated Values) file. Choose the CSV option from the file type dropdown menu.

3. Open Outlook

Launch Microsoft Outlook where you want to import the data.

4. Navigate to Import/Export Wizard

  • Click on File in the top-left corner.
  • Select Open & Export from the sidebar.
  • Click on Import/Export. This will open the Import and Export Wizard.
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5. Choose Import From Another Program or File

  • In the wizard, select Import from another program or file and click Next.
  • Choose Comma Separated Values and click Next.

6. Locate Your CSV File

  • Click on Browse and find the CSV file you saved earlier.
  • Choose how you want duplicates to be handled, and click Next.

7. Select the Destination Folder

  • Choose the folder where you want the data to be imported (e.g., Contacts for importing contact data) and click Next.

8. Map Custom Fields (Optional)

  • If your Excel headers do not match Outlook fields, click on Map Custom Fields.
  • You can drag and drop your Excel column headers to the corresponding Outlook fields.

9. Finish the Import Process

  • Click Finish to start the import process. Your data should now appear in the selected Outlook folder.

Frequently Asked Questions (FAQ)

Q: Can I export other types of data from Excel to Outlook?
A: Yes, you can also export tasks and calendar events using similar steps. Simply format your Excel file according to the data type you wish to export.

Q: What should I do if Outlook doesn’t recognize my CSV file?
A: Ensure that your Excel file has been saved correctly as a CSV and that the data is formatted properly. Check for any extra commas or formatting issues.


In summary, exporting data from Microsoft Excel to Outlook is a straightforward process when you follow these steps. By preparing your data, using the Import/Export Wizard, and correctly mapping your fields, you can effectively share information between these two powerful applications. Don’t hesitate to apply these steps to streamline your workflow!

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About the author

Jeffrey Collins

Jeffrey Collins

Jeffery Collins is a Microsoft Office specialist with over 15 years of experience in teaching, training, and business consulting. He has guided thousands of students and professionals in mastering Office applications such as Excel, Word, PowerPoint, and Outlook. From advanced Excel functions and VBA automation to professional Word formatting, data-driven PowerPoint presentations, and efficient email management in Outlook, Jeffery is passionate about making Office tools practical and accessible. On Softwers, he shares step-by-step guides, troubleshooting tips, and expert insights to help users unlock the full potential of Microsoft Office.